Tuna Salad with Egg (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate leafy greens like spinach or kale into your tuna salad. The fiber can help slow down the absorption of glucose.

Add avocado to your salad. Healthy fats can help stabilize blood sugar levels.

If serving the salad with bread, choose whole grain or seed-based bread to minimize blood sugar spikes.

Mix in some chickpeas or lentils. They are high in protein and fiber, which can help manage glucose levels.

Sprinkle almonds or chia seeds on top of your salad for added protein and healthy fats.

Be mindful of the portion size of your tuna salad to avoid consuming excessive carbohydrates in one sitting.

Ensure that your salad has a good balance of protein from both the tuna and the eggs, which can help moderate the rise in blood sugar.

Drink water before and with your meal, as staying hydrated can help your body manage glucose better.

Opt for a salad dressing with vinegar, such as a vinaigrette, which can potentially lower blood sugar spikes.

Take your time to eat your meal, as eating slowly can aid in better digestion and absorption of nutrients.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.