Tuna Salad Sandwich with Lettuce (1 Sandwich)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Salad Sandwich With Lettuce without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread to make your sandwich. These options have more fiber and can help slow down the absorption of sugar.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your sandwich. Healthy fats can help moderate blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar or pickles, as the acidity can help reduce blood sugar spikes.

Pair with a Side Salad

Increase the fiber content by having a side salad with non-starchy vegetables like spinach, kale, or cucumbers. This can help slow the absorption of carbohydrates.

Incorporate Protein

Ensure your tuna salad has a good amount of protein. You can add more tuna or mix in some chickpeas for additional protein and fiber.

Avoid Sugary Additions

When making your tuna salad, avoid adding sugar-laden ingredients like sweet relish or honey mustard.

Eat Smaller Portions

Consider having a smaller sandwich portion and pairing it with other low-carb, fiber-rich foods to fill you up.

Drink Water

Staying hydrated can help your body manage blood sugar levels more effectively.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can aid in digestion and can help prevent a rapid rise in blood sugar.

Monitor Timing of Meals

Eating your tuna salad sandwich as part of a balanced meal and not on an empty stomach can help prevent spikes in blood sugar.

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