Tuna Salad Sandwich (1 Sandwich)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain bread for your tuna salad sandwich instead of white bread to slow down the absorption of sugar.

Include non-starchy vegetables like lettuce, cucumber, or tomato in your sandwich. These add fiber and help moderate blood sugar levels.

Avoid adding sugar-laden condiments like sweet pickles or sugary dressings to your tuna salad.

Keep an eye on the portion size of your sandwich to avoid consuming too many carbohydrates at once.

Incorporate healthy fats like avocado slices or a small amount of olive oil in your tuna salad to slow down digestion.

Consider having a small serving of nuts or a boiled egg alongside your sandwich to help stabilize blood sugar levels.

Drink plenty of water with your meal, as proper hydration can assist in regulating blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Try eating your sandwich at a time when you are more active, like during lunch, to help your body manage the glucose spike better.

If you continue to experience significant glucose spikes, consider consulting a healthcare professional for personalized dietary advice.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.