Tuna Melt Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread for your sandwich.

Include vegetables like spinach, lettuce, tomatoes, cucumbers, or bell peppers in your sandwich.

Have a side salad with your sandwich. Use leafy greens like kale or spinach, and add veggies like carrots, tomatoes, and cucumbers.

Add avocado slices or a small amount of olive oil to your sandwich for healthy fats that can help moderate blood sugar levels.

Take your time to eat your meal. Eating slowly can help manage blood sugar levels better.

Accompany your meal with water or herbal tea instead of sugary drinks.

Use mustard or hummus instead of sauces with added sugars or high-carb content.

Pair your sandwich with a protein-rich side like a small serving of nuts or a hard-boiled egg.

Be mindful of portion sizes to avoid overeating, which can lead to larger glucose spikes.

Take a short walk after your meal to help your body use up the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.