Tuna Melt Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Melt Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread for your sandwich, as they are digested slower compared to white bread, helping to manage blood sugar levels more effectively.

Include Leafy Greens

Add leafy greens like spinach or kale to your sandwich. These vegetables are low in carbohydrates and add fiber, which can help slow down glucose absorption.

Add Avocado

Incorporate avocado slices into your sandwich. Avocados are rich in healthy fats and fiber, which can aid in moderating blood sugar spikes.

Use a Smaller Portion of Tuna

Reduce the amount of tuna in your sandwich and increase the proportion of vegetables. This helps in reducing the overall carbohydrate load of the meal.

Incorporate a Side Salad

Accompany your sandwich with a side salad made of non-starchy vegetables like cucumbers, tomatoes, and bell peppers. These are low in carbs and add beneficial nutrients and fiber.

Pair with Protein-rich Foods

Consider adding a boiled egg or a small portion of nuts on the side. Proteins help in slowing the absorption of carbohydrates.

Drink Water or Unsweetened Tea

Opt for water or unsweetened tea instead of sugary drinks, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice allows your body to better process carbohydrates and can improve digestion and glucose control.

Monitor Portion Sizes

Keep an eye on the portion size of your meal. Eating smaller, balanced portions can help prevent glucose spikes.

Physical Activity

Take a brief walk after eating. Physical activity can help utilize the glucose in your bloodstream, reducing the spike.

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