Tuna in Oil (Canned) (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna In Oil (Canned) without glucose spikes

Choose Tuna in Water

Opt for canned tuna packed in water instead of oil to reduce fat content, which can influence glucose metabolism.

Combine with Fiber-Rich Foods

Pair your tuna with fiber-rich foods such as whole-grain breads or wraps, lentils, and beans to slow down the digestion process and minimize glucose spikes.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add bulk and nutrients without significantly impacting glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your tuna meal to promote satiety and help moderate blood sugar responses.

Use Vinegar-Based Dressings

If you're making a tuna salad, use a vinegar-based dressing instead of creamy dressings to help manage post-meal glucose levels.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood glucose levels.

Practice Portion Control

Keep an eye on portion sizes to help manage overall caloric intake and its impact on blood glucose levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can aid digestion and help prevent overeating.

Incorporate Protein

Add additional sources of lean protein like boiled eggs or cottage cheese to your meal to further slow glucose absorption.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels naturally.

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