Tuna in Oil (Canned) (100 G)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna In Oil (Canned) without glucose spikes

Drain the Oil

Before consuming canned tuna in oil, thoroughly drain the oil to reduce the fat content, which can help manage glucose levels better.

Opt for Tuna in Water

Whenever possible, choose tuna canned in water instead of oil. This option has less fat and can contribute to a more stable glucose response.

Add Fiber-Rich Vegetables

Combine your tuna with vegetables such as spinach, bell peppers, cucumbers, and tomatoes. These veggies are low in carbohydrates and high in fiber, which can help mitigate glucose spikes.

Incorporate Whole Grains

Serve your tuna with a small portion of whole grains like quinoa, barley, or bulgur. These grains have a slower digestion rate, helping to stabilize blood sugar levels.

Include Beans or Legumes

Adding chickpeas, lentils, or black beans to your tuna dish can provide additional fiber and protein, which are beneficial for glucose control.

Pair with Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds. Healthy fats can slow down digestion and help maintain steady blood glucose levels.

Limit Portions

Keep the portion size of the canned tuna moderate. Smaller meals can prevent large glucose spikes and promote better overall glucose management.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration can aid in better digestion and glucose metabolism.

Choose Low-Sugar Condiments

If you use condiments with your tuna, opt for those with no added sugars or minimal sugar content, such as plain mustard or a squeeze of lemon.

Exercise Regularly

Engaging in regular physical activity can improve your body's insulin sensitivity, helping to manage glucose levels more effectively after meals.

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