Tuna (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna without glucose spikes

Incorporate Fiber-Rich Foods

Pair your tuna with fiber-rich foods such as whole grain bread or brown rice to help slow down glucose absorption.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to add volume and fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your tuna dish. Fats can help slow the digestion process and reduce the impact on blood sugar.

Choose Whole Grains

If you’re having a tuna sandwich, opt for whole grain or multigrain bread instead of white bread to ensure a slower release of glucose.

Eat Balanced Meals

Make sure your meal includes a balance of proteins, fats, and carbohydrates to help stabilize blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid consuming more carbohydrates than your body can handle at one time.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help regulate blood sugar levels.

Chew Thoroughly

Take your time eating and chew thoroughly to allow for better digestion and absorption, which can prevent sudden spikes.

Avoid Sugary Additions

Try not to add sugary sauces or dressings to your tuna, as these can lead to higher blood glucose spikes.

Monitor Your Carbohydrate Intake

Be aware of the other carbohydrate sources in your meal to ensure you’re maintaining a balanced intake that doesn’t overwhelm your system.

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