Tulsi Green Tea (Organic India) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep the quantity of tea and any accompaniments in check to prevent consuming too much at once.

Avoid adding sugar or sweeteners to your tea. If you need sweetness, consider a natural, low-impact option like stevia.

Pair your tea with a small serving of nuts, such as almonds or walnuts, to slow down glucose absorption.

Include a small portion of berries or a slice of whole-grain toast with your tea to stabilize blood sugar levels.

Drink plenty of water throughout the day, which can help manage overall blood sugar levels.

Engage in moderate physical activity, such as a brisk walk, after consuming your tea to help lower blood sugar levels.

Sprinkle a bit of cinnamon into your tea, as it may improve insulin sensitivity and help lower blood sugar spikes.

Shift towards plain green tea instead of tea with milk, which may contribute to a more balanced blood sugar response.

Take your time to savor your tea and any accompanying foods, as this can aid in preventing overconsumption.

Keep a journal of what you eat and how it affects your blood sugar to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.