Tulsi Green Tea (Organic India) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider pairing your tea with foods that are high in fiber, such as chia seeds or flaxseeds, which can help slow down the absorption of sugar.

If you're having a snack with your tea, opt for whole grain options like oats or quinoa.

Add a source of protein like nuts or Greek yogurt to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a small handful of almonds, to your diet to promote slower digestion.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Be mindful of the amount of tea with milk you consume. Smaller portions can prevent large spikes in glucose.

Try drinking your tea at a different time of day, perhaps after a balanced meal, to minimize its impact on blood sugar levels.

Engage in light physical activity, such as a short walk after consuming the tea, to help lower blood sugar levels.

Be cautious of any sweeteners or high-sugar additives in your tea, and opt for natural alternatives like stevia if needed.

Consider using unsweetened almond or soy milk as an alternative to regular milk to see if it has a different effect on your blood sugar levels.

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