Tulsi Green Tea (Organic India) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tulsi green tea | tea with milk without glucose spikes

Choose Unsweetened Versions

Opt for unsweetened tulsi green tea or tea with milk to avoid added sugars that can cause spikes.

Limit Milk Quantity

Use a small amount of milk or switch to almond or soy milk to reduce carbohydrate content.

Add Fiber-Rich Snacks

Pair your tea with high-fiber snacks like a small handful of nuts or a serving of vegetables such as carrots or celery to slow down glucose absorption.

Use Cinnamon

Sprinkle a small amount of cinnamon into your tea. Cinnamon can help in moderating blood sugar levels.

Include Protein

Add a source of protein to your tea time, such as a boiled egg or a small piece of cheese, to stabilize your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar more effectively.

Practice Portion Control

Keep your tea servings moderate; large quantities can contribute to spikes due to lactose in milk.

Opt for Whole Milk Alternatives

Consider using milk alternatives like unsweetened almond milk or soy milk, which typically contain fewer carbohydrates.

Incorporate Healthy Fats

Adding a small amount of healthy fat, such as a teaspoon of chia seeds or ground flaxseeds, can help manage blood sugar levels.

Time Your Intake

Enjoy your tea with milk during a meal rather than on an empty stomach to minimize the impact on your blood sugar levels.

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