Tulsi Green Tea (Organic India) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tulsi Green Tea without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Pair with a Protein

Consume a small serving of nuts, such as almonds or walnuts, alongside your Tulsi Green Tea. The proteins and healthy fats can help slow down the spike.

Add a Fiber-Rich Snack

Incorporate a fiber-rich snack like a small apple or carrot sticks with your tea. Fiber can help moderate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk or yoga, after consuming the tea to help your body manage glucose more effectively.

Monitor Portion Size

Be mindful of the amount of Tulsi Green Tea and any sweeteners or additions you may use. Consider reducing the portion size if needed.

Choose Whole Grains

If consuming Tulsi Green Tea with a meal, opt for whole grain options like oatmeal or quinoa as part of your meal.

Include Healthy Fats

Add a small amount of avocado or a few olives to your snack or meal. Healthy fats can help stabilize blood sugar levels.

Limit Sweeteners

Avoid adding sugar or opt for a natural sweetener alternative that doesn't cause significant spikes.

Eat Mindfully

Pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to spikes.

Consult a Dietitian

If you frequently experience glucose spikes, consider seeking advice from a healthcare professional for personalized recommendations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1