Traditional Chinese Fat Cow Beef (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume traditional chinese fat cow beef without glucose spikes

Eat Smaller Portions

Instead of consuming a large portion of traditional Chinese fat cow beef, try eating a smaller amount to help manage your glucose levels.

Pair with Low-Glycemic Foods

Incorporate foods like leafy greens, broccoli, cauliflower, or bell peppers into your meal. These vegetables are low in affecting your blood sugar levels and can help balance your meal.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your dish. These can slow down digestion and the release of glucose into the bloodstream.

Opt for Whole Grains

If your meal includes rice or noodles, try replacing them with whole grain options such as quinoa or barley to help reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Incorporate Beans and Lentils

Adding beans, lentils, or chickpeas to your meal can provide additional fiber and protein, which can aid in slowing the absorption of glucose.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to your dish, as the acidity can help moderate your blood sugar response.

Eat Slowly

Take your time when eating to allow your body to process the food more gradually, which can help manage blood sugar levels.

Include Protein

Add a source of lean protein such as tofu or chicken breast to your meal to help slow down the digestion process and stabilize glucose levels.

Regular Physical Activity

Engage in light physical activity like a short walk after your meal to help increase insulin sensitivity and reduce blood sugar spikes.

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