Top Ramen Masala Noodles (Nissin) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your noodles to help moderate blood sugar levels.

Incorporate healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to slow down digestion and glucose absorption.

Enhance your noodles with fiber-rich vegetables such as broccoli, spinach, bell peppers, or zucchini. These can help stabilize blood sugar levels.

Have a glass of water before your meal to help prevent overeating and manage the rate at which carbohydrates are absorbed.

Reduce the portion size of the noodles and fill the rest of your meal with proteins and vegetables to balance your intake.

Take your time to chew your food thoroughly, as this can aid in better digestion and slower absorption of sugars.

Consider adding a splash of apple cider vinegar to your noodles or salad as it may help improve insulin sensitivity.

If possible, choose whole grain or brown rice noodles as they generally have a slower impact on blood sugar levels.

Engage in light physical activity, such as walking, after eating to help your muscles utilize the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.