Top Ramen Curry Smoodles (Nissin) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or hard-boiled eggs, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds which can help moderate blood sugar levels.

Mix in non-starchy vegetables like spinach, kale, broccoli, or bell peppers to increase fiber content and reduce the overall impact on blood sugar.

Reduce the portion of Top Ramen you consume and balance it with a larger portion of vegetables and protein.

Drink water before and during your meal to help with digestion and prevent overeating.

If possible, choose whole-grain noodles or noodles made from legumes as a substitute, which can have a less drastic impact on blood sugar levels.

Avoid eating large meals close to bedtime when your body is less active, which can lead to higher blood sugar spikes.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.

Engage in regular physical activity, such as a brisk walk post-meal, to help your body manage blood sugar levels more effectively.

Add a splash of vinegar, such as apple cider vinegar, to your noodles or salad to potentially reduce blood sugar spikes after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.