Top Ramen Curry Smoodles (Nissin) (1 Serving)
Dinner
155 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Top Ramen Curry Smoodles without glucose spikes
Add Protein
Include a source of protein like boiled eggs, grilled chicken, or tofu. Protein helps slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Incorporate Healthy Fats
Add good fats such as avocado slices, a spoonful of chia seeds, or a handful of nuts. These fats can help stabilize blood glucose levels.
Increase Fiber Intake
Mix in vegetables like spinach, kale, broccoli, or bell peppers. Fiber slows down digestion and helps manage glucose levels.
Drink Water
Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose more efficiently.
Choose Whole Grain Alternatives
If possible, opt for whole grain or soba noodles instead of standard Top Ramen. These alternatives tend to have a slower effect on blood sugar levels.
Reduce Portion Size
Eat a smaller portion of the Top Ramen and complement it with a salad or other low-carb side dishes.
Use Low-Carb Broth
Consider using a homemade broth with fewer carbs instead of the seasoning packet provided, which often contains added sugars and carbs.
Add Vinegar
Incorporate a splash of vinegar, such as apple cider vinegar, into your meal. It has properties that can help modulate blood sugar spikes.
Monitor Timing
Eat smaller quantities more frequently rather than having one large meal. This approach helps in maintaining steady blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a walk, after eating. Physical activity helps your muscles use glucose, reducing blood sugar levels.
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