Tonic Water (1 Can Or Bottle (12 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Look for diet or low-calorie tonic waters that contain fewer sugars, as this can help minimize glucose spikes.

Mix tonic water with plain water or soda water to reduce the overall sugar content per serving.

Limit the amount of tonic water you consume at one time to keep sugar intake in check.

Pair your tonic water with a snack like almonds, walnuts, or a small serving of whole-grain crackers to help slow down glucose absorption.

Eating a protein-rich food such as cheese, yogurt, or a hard-boiled egg alongside tonic water can help stabilize blood sugar levels.

Have tonic water as part of a meal that includes lean proteins and non-starchy vegetables, such as grilled chicken with a side of leafy greens.

If you're pairing tonic water with a fruity cocktail, opt for fruits like berries, cherries, or apples to minimize additional glucose spikes.

Engage in light physical activity, such as a walk, after consuming tonic water to aid in glucose regulation.

Drink plenty of plain water throughout the day to help balance blood sugar levels.

Keep track of your blood glucose levels to understand how tonic water affects you individually and adjust consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.