Toned Milk (Amul) (1 Serving)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Toned Milk without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber alongside toned milk. Options like oats, chia seeds, or almonds can slow down the absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado or walnuts, to your diet when consuming toned milk. This can help moderate blood sugar levels.

Balance with Protein

Include a source of protein with your meal. Consider options like eggs, Greek yogurt, or lean meats to help stabilize glucose levels.

Monitor Portion Sizes

Reduce the quantity of toned milk you consume in one sitting. Smaller portions can prevent significant spikes in glucose levels.

Choose Whole Grains

If you are consuming milk with cereal, opt for whole grain or bran cereals that have a slower impact on blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meals to add volume and balance sugar absorption.

Avoid Added Sugars

Ensure that your consumption of toned milk does not include additional sweeteners or syrups, which can exacerbate glucose spikes.

Stay Active

Engage in light exercise like a short walk after consuming toned milk. Physical activity can help your body manage blood sugar levels more effectively.

Hydrate Well

Drink plenty of water throughout the day to aid in digestion and stabilize blood sugar fluctuations.

Monitor Timing

Try consuming toned milk as part of a meal rather than on its own, which can help integrate it into a balanced nutritional intake.

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