Ton și salata la Tacos (1 piece)
Lunch
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ton și salata la tacos without glucose spikes
Portion Control
Eat smaller portions of ton și salata la tacos to minimize glucose spikes.
Include Protein
Add lean protein sources such as grilled chicken, tofu, or legumes to stabilize blood sugar levels.
Fiber-Rich Ingredients
Incorporate high-fiber vegetables like spinach, kale, and bell peppers to slow down the absorption of carbohydrates.
Healthy Fats
Use healthy fats such as avocado slices, olive oil, or nuts to help moderate blood sugar levels.
Whole Grain Alternatives
Use whole grain or corn tortillas instead of white flour tortillas to reduce rapid increases in blood sugar.
Balanced Meals
Combine your meal with a side of non-starchy vegetables like broccoli, cauliflower, or green beans to create a balanced plate.
Mindful Eating
Eat slowly and chew your food thoroughly to help your body process carbohydrates more efficiently.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar control.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.
Monitor Portion Ingredients
Be mindful of the amount of high-carb ingredients, such as dressing or toppings, and opt for lighter versions where possible.
Find Glucose response for your favourite foods
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