Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
Dinner
100 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- lettuce salad with assorted vegetables including tomatoes and or carrots
- tomatoes
- red tomatoes
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- Fish
- hamburger with mayonnaise or salad dressing and tomatoes on bun
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
- english muffin grapefruit grape tomatoes jelly all flavors pecan nuts scrambled egg spinach salad
- buttermilk lowfat cultured cucumber gourd white flowered calabash lettuce onions paneer tomatoes
How to consume Tomatoes without glucose spikes
Pair with Protein
Combine tomatoes with protein-rich foods like grilled chicken, turkey, tofu, or legumes to slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocados, nuts, seeds, or olive oil in your meal to stabilize blood sugar levels.
Fiber Boost
Increase fiber intake by adding leafy greens, such as spinach or kale, to your tomato dishes.
Portion Control
Be mindful of the portion size of tomatoes you consume to avoid a significant rise in glucose levels.
Balanced Meals
Ensure your meals are balanced with a mix of proteins, fats, and carbohydrates to maintain stable blood sugar.
Whole Grains
Opt for whole grains like quinoa, barley, or bulgur instead of refined grains to complement your tomato dishes.
Low-Sugar Dressings
Use homemade or low-sugar dressings and sauces when preparing tomato-based dishes.
Acidic Foods
Incorporate acidic foods like lemon juice or vinegar, which can help moderate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before meals to help improve glucose metabolism.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration helps in maintaining stable blood sugar levels.
Find Glucose response for your favourite foods
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