Tomato Soup (Prepared with Water) (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg, to help moderate glucose spikes.

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your soup to slow down the absorption of carbohydrates.

Serve your tomato soup with a small portion of quinoa or barley, which are slower to digest and won't cause rapid spikes in blood sugar.

Mix in non-starchy vegetables such as spinach, kale, or zucchini to increase fiber content, helping to slow carbohydrate digestion.

Reduce the serving size of the tomato soup and accompany it with a side salad to maintain fullness without overloading on carbohydrates.

Sprinkle almonds, walnuts, or chia seeds on top of your soup for added texture and to help stabilize blood sugar.

Have a glass of water before eating to help you feel fuller and potentially reduce overall food intake.

Taking your time to eat can help with better digestion and prevent overeating, which can contribute to glucose spikes.

Incorporate a fiber supplement or ground flaxseeds into the soup to further slow down carb absorption.

Prepare the soup yourself and limit added sugars or choose a low-sodium, no-added-sugar canned option to minimize unnecessary sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.