Tomato Soup (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato soup without glucose spikes
Pair with Protein
Add a source of protein, such as grilled chicken, tofu, or a boiled egg, to your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil into your meal. These can help moderate the glucose spike by slowing down digestion.
Increase Fiber Intake
Pair your tomato soup with a small side salad containing leafy greens, cucumbers, and bell peppers. The additional fiber can help in managing blood sugar levels.
Opt for Whole-Grain Bread
Instead of white bread, choose a slice of whole-grain bread or a small whole-grain roll as an accompaniment. The complex carbohydrates in whole grains release sugar more slowly.
Add Legumes
Consider adding a small portion of cooked chickpeas or lentils to your soup. Legumes are excellent for reducing glucose spikes due to their fiber and protein content.
Monitor Portion Sizes
Keep an eye on how much soup you consume. Sometimes, simply reducing the portion size can significantly lessen the glucose impact.
Choose Low-Sugar Options
If it's store-bought soup, look for versions with no added sugars or make your soup at home to control the ingredients and sugar content.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help in the efficient processing of carbohydrates.
Time Your Meal
Consider consuming your tomato soup as part of a larger meal rather than on its own. Eating it alongside other foods can buffer the glucose spike.
Mindful Eating
Eat slowly and savor your meal, as eating at a slower pace can help in the better management of blood sugar levels.
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