Tomato Soup (1 Cup)
Dinner
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato soup without glucose spikes
Add Protein
Incorporate a source of protein like grilled chicken, tofu, or beans into your tomato soup to help slow down the absorption of sugars.
Include Healthy Fats
Add a tablespoon of olive oil, avocado slices, or a sprinkle of nuts and seeds to your soup to reduce the spike.
Eat with Fiber-Rich Sides
Pair your tomato soup with a side salad made from leafy greens, cucumbers, and bell peppers to enhance fiber intake.
Use Low-Sugar Tomatoes
Opt for fresh tomatoes or canned tomatoes with no added sugars to prepare your soup.
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, kale, or zucchini into your tomato soup to increase the fiber content.
Limit Bread
If you usually have bread with your soup, choose whole-grain or multi-grain options, and keep the portion small.
Add Vinegar
Stir in a splash of apple cider vinegar or balsamic vinegar to your soup; this can help moderate blood sugar levels.
Eat Smaller Portions
Reduce the serving size of your tomato soup and consume smaller, more frequent meals throughout the day.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Monitor Meal Timing
Try to have your soup as part of a balanced meal rather than as a standalone snack, to ensure a more gradual release of glucose.
Find Glucose response for your favourite foods
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