Tomato Soup (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of lean protein like grilled chicken or tofu into your meal to help slow down the absorption of glucose.

Include healthy fats such as avocado slices, olive oil, or a sprinkle of nuts and seeds on your tomato soup to help stabilize blood sugar levels.

Opt for a slice of whole-grain bread or a whole-grain roll instead of white bread to accompany your soup.

Add a side salad with leafy greens, cucumbers, and other non-starchy vegetables to increase fiber intake, which can help regulate blood sugar spikes.

Be mindful of the portion size of your tomato soup to prevent consuming an excess amount of carbohydrates in one sitting.

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers either in the soup or as a side dish.

Drink water throughout your meal to help digestion and support overall metabolic processes.

If possible, prepare your tomato soup at home to control the ingredients and limit added sugars often found in commercial varieties.

Eat your meal at a time when you are less likely to be sedentary, such as before a walk, to help utilize the glucose more effectively.

Eat slowly and savor each bite to give your body time to process the food and regulate blood sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.