Tomato Soup (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein like grilled chicken, tofu, or beans into your tomato soup to help slow down the absorption of sugars.

Add a tablespoon of olive oil, avocado slices, or a sprinkle of nuts and seeds to your soup to reduce the spike.

Pair your tomato soup with a side salad made from leafy greens, cucumbers, and bell peppers to enhance fiber intake.

Opt for fresh tomatoes or canned tomatoes with no added sugars to prepare your soup.

Add vegetables like spinach, kale, or zucchini into your tomato soup to increase the fiber content.

If you usually have bread with your soup, choose whole-grain or multi-grain options, and keep the portion small.

Stir in a splash of apple cider vinegar or balsamic vinegar to your soup; this can help moderate blood sugar levels.

Reduce the serving size of your tomato soup and consume smaller, more frequent meals throughout the day.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Try to have your soup as part of a balanced meal rather than as a standalone snack, to ensure a more gradual release of glucose.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.