Tomato Sandwich (1 Sandwich)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato Sandwich without glucose spikes

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white or refined bread to slow down digestion and reduce glucose spikes.

Lean Protein Addition

Add a source of lean protein, such as turkey slices or grilled chicken, to your sandwich. Protein helps slow the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado slices or a small amount of olive oil to your sandwich. Fats can help moderate blood sugar levels.

Fiber-Rich Vegetables

Enhance your sandwich with additional fiber-rich vegetables such as spinach, lettuce, or cucumbers to increase fiber content and slow glucose absorption.

Portion Control

Pay attention to portion sizes. Consider making a smaller sandwich and pair it with a side salad for additional fiber and nutrients.

Vinegar or Lemon Juice

Add a splash of vinegar or squeeze of lemon juice to your sandwich. The acidity can help moderate blood sugar levels.

Balanced Meal

Ensure your meal includes a balanced mix of carbohydrates, proteins, and fats. This approach can help maintain stable blood sugar levels.

Stay Hydrated

Drink water before or during your meal to aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

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