Tomato Sandwich (1 Sandwich)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options are higher in fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fat in your sandwich, such as avocado slices or a small amount of olive oil. Fats can slow down the absorption of carbohydrates.

Incorporate Protein

Add a lean protein source like turkey, chicken, or cheese. Protein can help stabilize blood sugar levels by slowing digestion.

Use Fresh Tomatoes

Ensure your tomatoes are fresh. They are naturally lower in sugar compared to processed tomato products.

Include Leafy Greens

Add a layer of leafy greens, such as spinach or lettuce. These are low in carbohydrates and high in fiber.

Monitor Portion Sizes

Pay attention to portion sizes, especially the amount of bread. Smaller portions can lead to smaller spikes in blood sugar.

Balance Your Meal

Pair your sandwich with a side salad or a small serving of non-starchy vegetables like cucumbers or bell peppers to add more fiber.

Stay Hydrated

Drink water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent rapid spikes in blood sugar.

Consider Timing

Try to eat your sandwich as part of a balanced meal at a time of day when your body is better able to handle carbohydrates, such as after physical activity.

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