Tomato Sandwich (1 Sandwich)
Dinner
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread. Whole grains have more fiber, which can help slow down the absorption of sugars.
Add Protein
Include a source of protein in your sandwich, such as grilled chicken, turkey, or a slice of cheese. Protein helps to stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help slow the digestion and absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add more fiber-rich vegetables like lettuce, spinach, cucumber, or bell peppers to your sandwich. Increased fiber intake can help regulate blood sugar levels.
Spread Nut Butters
Instead of traditional spreads, use nut butters like almond or peanut butter in moderation. These contain protein and healthy fats that can help control blood sugar.
Limit Portion Size
Consider making an open-faced sandwich using only one slice of bread to reduce the overall carbohydrate content of the meal.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body better manage blood sugar levels.
Pair with a Side Salad
Enjoy your sandwich with a side salad made of leafy greens and a light vinaigrette. This adds more fiber and nutrients to your meal, helping to moderate blood sugar spikes.
Drink Water
Avoid sugary beverages and opt for water or herbal tea. Staying hydrated can help your body manage blood sugar levels more effectively.
Monitor Portion Control
Be mindful of the portion sizes of tomato and bread. Both should be consumed in moderation to maintain balanced blood sugar levels.
Find Glucose response for your favourite foods
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