Tomato and Vegetable Juice (Low Sodium) (1 Cup)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato And Vegetable Juice (Low Sodium) without glucose spikes
Pair with Protein
Consume the juice with a source of lean protein, such as grilled chicken or a handful of almonds, to help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado or a few slices of cheese alongside your juice to help stabilize blood sugar levels.
Include Fiber-Rich Foods
Pair the juice with high-fiber foods such as chia seeds, flaxseeds, or a small serving of oats to aid in slowing digestion and reducing spikes.
Smaller Portions
Reduce the portion size of the juice to minimize the intake of sugars in one sitting.
Drink Slowly
Sip the juice slowly over an extended period rather than drinking it quickly to allow your body more time to process the sugars.
Opt for Whole Vegetables
Incorporate whole vegetables into your meal instead of relying solely on juice. Eating whole vegetables provides additional fiber which can help mitigate spikes.
Pre-Meal Hydration
Drink a glass of water before consuming the juice to help fill your stomach and potentially reduce the amount you drink.
Timing of Consumption
Consider drinking the juice during or after a balanced meal rather than on an empty stomach to help moderate the blood sugar impact.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the juice to help your muscles use up some of the excess glucose in the bloodstream.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body reacts and adjust your intake and pairings accordingly.
Find Glucose response for your favourite foods
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