Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, chickpeas, or tofu. Protein can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts and seeds such as almonds or sunflower seeds. Healthy fats can help stabilize blood sugar levels.

Increase Fiber Intake

Mix in some leafy greens like spinach or kale to increase fiber content, which can help moderate blood sugar spikes.

Portion Control

Moderate your portion size of the salad to manage the overall carbohydrate intake.

Choose Whole Grains

If you are adding a carbohydrate source, consider whole grains like quinoa or bulgur, which are digested more slowly.

Add Vinegar Sparingly

Use vinegar in moderation, as it can help with blood sugar control but too much can overpower the meal.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and slow the absorption of sugars.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can assist in better digestion and help prevent spikes.

Timing of Meals

Try to eat your salad as part of a balanced meal rather than on its own, which can help balance the effects on your blood sugar.

Monitor Oil Quantity

Use a measured amount of oil, like olive oil, to add healthy fats without excessive calories that can add to glucose spikes.

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