Tofu scramble (1 serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu scramble without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, broccoli, and bell peppers into your tofu scramble. These vegetables help slow down the absorption of glucose.

Include Legumes

Add black beans, lentils, or chickpeas to your tofu scramble. These foods have a slower impact on blood sugar levels.

Use Whole Grains

Pair your tofu scramble with a small portion of quinoa, barley, or brown rice instead of refined grains.

Incorporate Healthy Fats

Add avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to your tofu scramble to help stabilize blood sugar levels.

Add Nuts and Seeds

Mix in some almonds, walnuts, or flaxseeds for added protein and fiber, which can help manage glucose spikes.

Limit High-Sugar Additions

Avoid adding high-sugar sauces or condiments to your tofu scramble. Opt for herbs, spices, and lemon juice for flavor.

Control Portion Size

Eat a moderate portion of tofu scramble to prevent overeating, which can lead to higher blood sugar levels.

Stay Hydrated

Drink water throughout your meal to aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat your meal, which can help your body better manage the release of glucose.

Regular Physical Activity

Engage in light exercise, like a walk, after your meal to help your body use up glucose more efficiently.

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