Tofu salad (1 serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu salad without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, and bell peppers in your tofu salad. These vegetables help slow down the absorption of glucose.

Use Whole Grains

If your salad includes grains, opt for quinoa, barley, or bulgur. These grains have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado, olive oil, or a handful of nuts (e.g., almonds or walnuts), to your salad. Healthy fats can help stabilize blood sugar levels.

Include Protein

Besides tofu, add other protein sources like chickpeas or edamame. Protein helps slow down the digestion process.

Choose Low-Sugar Dressings

Avoid dressings with added sugars. Opt for homemade dressings using lemon juice, vinegar, and olive oil.

Eat Smaller Portions

Consider eating smaller portions of the tofu salad to help manage the glucose spike more effectively.

Chew Slowly and Thoroughly

Chewing your food thoroughly can aid digestion and more stable absorption of nutrients, which can help in managing glucose levels.

Drink Water

Make sure to drink plenty of water before and during your meal. Staying hydrated can assist with better glucose regulation.

Add Apple Cider Vinegar

A small amount of apple cider vinegar in your salad dressing can help improve insulin sensitivity and reduce glucose spikes.

Avoid Refined Carbs

Stay away from adding ingredients like croutons or white bread, which can cause rapid increases in blood sugar levels.

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