Tofu salad (1 serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like leafy greens, cucumbers, tomatoes, and bell peppers into your tofu salad to help moderate glucose spikes.

Include sources of healthy fats such as avocado slices, olives, or a drizzle of olive oil. These fats can slow down the absorption of carbohydrates.

Besides tofu, you can add other plant-based proteins like chickpeas or lentils in moderate amounts to help balance your meal.

Opt for a dressing with apple cider vinegar or lemon juice, which can help improve your body's response to sugar.

Sprinkle seeds like chia, flaxseed, or a small handful of nuts such as almonds or walnuts to add fiber and healthy fats.

Avoid dressings with added sugars. Choose or prepare dressings that are low in sugar content.

Be mindful of portion sizes to avoid overconsumption of any single ingredient that may elevate glucose levels.

If you want some grains in your salad, consider a small amount of quinoa or barley, which can provide additional fiber.

Take your time eating to give your body a chance to regulate blood sugar levels more effectively.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.