Tofu (Arlys) (1 Serving)

164 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu without glucose spikes

Pair Tofu with Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, and kale in your meals. These high-fiber options help slow down the absorption of glucose, minimizing spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your tofu dishes. These fats can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or brown rice as side dishes. These grains are digested more slowly, reducing the risk of glucose spikes.

Add Protein

Combine tofu with other protein sources like lentils, beans, or chickpeas. The additional protein helps regulate blood sugar levels.

Use Vinegar-Based Dressings

When preparing tofu salads or stir-fries, use vinegar-based dressings. Vinegar has been shown to help improve insulin sensitivity.

Limit Sugary Sauces

Avoid sweet sauces like teriyaki or sweet chili when preparing tofu. Instead, use savory options like soy sauce, tamari, or miso.

Regular Meal Timing

Eat at regular intervals to prevent large fluctuations in blood sugar levels. Smaller, more frequent meals can help maintain consistent glucose levels.

Moderate Portion Size

Be conscious of portion sizes. Eating too much tofu in one sitting can contribute to spikes in blood sugar.

Include Physical Activity

Engage in light exercise, such as walking, after meals. Physical activity can help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

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