Tofu (Arlys) (1 Serving)

164 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your tofu dishes to help stabilize blood glucose levels.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal to slow down glucose absorption.

Serve tofu with whole grains like quinoa, barley, or farro, which provide sustained energy and help moderate glucose spikes.

Combine tofu with other plant-based proteins, such as lentils or chickpeas, to create a balanced meal that supports stable glucose levels.

Be mindful of portion sizes when consuming tofu to prevent excessive calorie intake that may lead to glucose spikes.

Consider adding a bit of apple cider vinegar to your tofu marinade or dressing as it may help improve insulin sensitivity.

Drink plenty of water before and after meals, as proper hydration can aid in the regulation of blood glucose levels.

Incorporate regular physical activity into your routine, as exercise can enhance insulin sensitivity and help manage blood glucose levels.

Spread your meals throughout the day and avoid large, heavy meals in one sitting to prevent glucose spikes.

Eat slowly and pay attention to your body's hunger and fullness cues to help prevent overeating and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.