Toasted White Bread (1 Slice)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted White Bread without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread instead of white bread, as they have more fiber and nutrients, which can help moderate blood sugar levels.

Add Protein to Your Meal

Include a source of protein, such as eggs, Greek yogurt, or a handful of nuts, to slow down the absorption of sugar in your bloodstream.

Incorporate Healthy Fats

Spread avocado or a thin layer of almond butter on your toast to add healthy fats, which can help stabilize blood sugar levels.

Include More Vegetables

Add vegetables like spinach, tomatoes, or cucumber slices to your toast to increase fiber and nutrient intake, contributing to balanced blood sugar levels.

Limit Portion Size

Consider reducing the amount of bread you consume in one sitting to minimize the impact on your blood sugar.

Pair with a Low-Sugar Beverage

Drink water, herbal tea, or unsweetened almond milk instead of sugary beverages to avoid additional spikes in blood sugar.

Pre-meal Exercise

Engaging in light physical activity before meals can help improve insulin sensitivity, which may reduce the impact of high-carb foods on your blood sugar.

Consume Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or drink a diluted vinegar solution before eating to potentially reduce blood sugar spikes.

Try a Low-Carb Substitute

Use alternatives like lettuce wraps or low-carb, high-fiber wraps instead of bread to help manage glucose levels effectively.

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