Toasted White Bread (1 Slice)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread. These options have more fiber, which can help moderate blood sugar levels.

Include a source of protein with your toast, such as a boiled egg, cottage cheese, or Greek yogurt. Protein can slow the absorption of carbohydrates.

Spread avocado or nut butter on your toast. Healthy fats can help reduce the impact on blood sugar.

Add vegetables like tomatoes, spinach, or cucumbers on top of your toast. Vegetables add fiber and nutrients that can help stabilize blood sugar.

Consider topping your toast with berries such as strawberries, blueberries, or raspberries, which are lower in sugar compared to other fruits.

Accompany your meal with water, herbal tea, or another unsweetened beverage instead of sugary drinks.

Limit the amount of toasted bread you consume in one sitting. Smaller portions can help mitigate blood sugar spikes.

If your diet is low in fiber, you might consider adding a fiber supplement to your meal to help slow carbohydrate absorption.

Sourdough bread can be a better option since its fermentation process can reduce its impact on blood sugar levels.

Eat your toast as part of a balanced meal rather than on its own, and try to distribute your carbohydrate intake evenly throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.