Toasted White Bread (1 Slice)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as eggs, cheese, or peanut butter, to slow down the absorption of glucose.

Incorporate healthy fats like avocado or almond butter, which can help moderate your body's glucose response.

Pair your toast with high-fiber foods like leafy greens or chia seeds to help stabilize blood sugar levels.

Opt for whole-grain or multi-grain bread instead of white bread to increase fiber content and reduce the impact on blood sugar.

Consider using vinegar-based dressings or adding a splash of vinegar to your meal, as it can help reduce blood sugar spikes.

Serve your toast with non-starchy vegetables such as cucumbers, tomatoes, or bell peppers to add volume and nutrients to your meal.

Limit the portion size of your bread and be mindful of how much you consume in one sitting.

Drink plenty of water before and during your meal, as hydration can help manage blood sugar levels.

Eat your meal slowly and chew thoroughly to improve digestion and better regulate blood sugar levels.

Try consuming your toast at different times of the day to see if your body responds better during certain periods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.