Toasted Sour Dough Bread (1 Medium Slice)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Sour Dough Bread without glucose spikes

Add a Protein Source

Pair your toasted sourdough bread with protein-rich foods like eggs, turkey slices, or Greek yogurt. This combination can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Spread avocado or a small amount of nut butter on your sourdough toast. Healthy fats can help reduce the rate at which your body digests carbohydrates.

Opt for Whole Grain Sourdough

If available, choose a whole grain version of sourdough bread. Whole grains contain more fiber, which can aid in managing glucose spikes.

Add Fiber-Rich Foods

Accompany your toast with fiber-rich vegetables, such as spinach or tomatoes. The fiber in vegetables can help moderate blood sugar responses.

Portion Control

Limit the amount of sourdough bread you consume in one sitting. Smaller portions can reduce the likelihood of a glucose spike.

Stay Active

Engage in light physical activity, like a short walk, after eating. Physical activity can help your body use glucose more effectively.

Hydration

Drink water throughout your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help you feel fuller and more satisfied, potentially reducing the amount of bread you eat.

Consider Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing. The acetic acid in vinegar can sometimes aid in moderating blood sugar responses.

Monitor and Adjust

Keep track of your blood sugar levels when you eat sourdough bread and adjust your meals accordingly to find what works best for you.

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