Toasted Sour Dough Bread (1 Medium Slice)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Sour Dough Bread without glucose spikes

Include Protein and Healthy Fats

Pair your toasted sourdough bread with a source of protein, such as eggs, or healthy fats like avocado, to help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds or a handful of nuts like almonds or walnuts to your meal. This can aid in moderating blood sugar levels.

Drink Water or Herbal Tea

Stay well-hydrated before and after your meal with water or unsweetened herbal tea, which can help your body process the carbohydrates more effectively.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or cucumbers to your meal to add volume and nutrients without causing a blood sugar surge.

Practice Portion Control

Limit the portion size of sourdough bread and be mindful of the amount you consume. Consider having one slice instead of two to reduce the carbohydrate load.

Opt for Whole Grain Sourdough

Choose whole grain sourdough bread instead of white or refined versions to benefit from its higher nutrient and fiber content.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating to help your muscles use up the glucose from your meal.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your choices accordingly to find what works best for you.

Consider Vinegar

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your meal or salads. It may help in moderating glucose levels.

Space Your Meals

Avoid consuming high-carbohydrate foods in quick succession. Space your meals to give your body time to manage blood sugar effectively.

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