Toasted Sour Dough Bread (1 Medium Slice)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your sourdough bread with healthy fats like avocado or a drizzle of olive oil to slow down digestion and absorption of carbohydrates.

Add a protein source such as eggs, lean turkey slices, or cottage cheese to your meal to help stabilize blood sugar levels.

Top your toast with fiber-rich options like chia seeds, flaxseeds, or a handful of berries to further slow carbohydrate absorption.

If possible, choose a whole grain version of sourdough bread, which generally has a more gradual impact on blood sugar.

Limit the portion of sourdough bread to keep carbohydrate intake in check and reduce the likelihood of a spike.

Pair your toast with non-starchy vegetables like spinach, kale, or tomatoes to add volume without increasing carbohydrate load.

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels effectively.

Try to eat your meal at regular intervals and avoid consuming the toast on an empty stomach to prevent a rapid rise in blood sugar.

Eat slowly and mindfully to give your body time to register fullness and regulate digestion.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.