Toasted Sour Dough Bread (1 Medium Slice)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Sour Dough Bread without glucose spikes

Add Protein

Include a source of protein alongside your sourdough toast, such as eggs, Greek yogurt, or cottage cheese, to help slow down digestion and reduce blood sugar spikes.

Incorporate Healthy Fats

Spread avocado or nut butter on your sourdough toast. The healthy fats can help moderate blood sugar levels.

Choose Whole Grain Options

If possible, opt for whole grain sourdough bread. Whole grains generally have a more gradual effect on blood sugar.

Pair with Fiber-Rich Foods

Have your toast with a side of vegetables like spinach, tomatoes, or bell peppers. The fiber in these vegetables can help stabilize blood sugar.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help regulate blood sugar levels.

Control Portion Size

Limit the amount of sourdough bread you consume in one sitting to keep the glucose spike minimal.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve digestion and reduce the impact on blood sugar.

Stay Hydrated

Drink a glass of water before or during your meal. Staying hydrated helps with digestion and can influence blood sugar regulation.

Exercise Post-Meal

Engage in light physical activity, like walking, after eating. This can help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to help manage blood sugar levels effectively.

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