Toasted Sour Dough Bread (1 Medium Slice)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Sour Dough Bread without glucose spikes

Add Healthy Fats

Pair your sourdough toast with healthy fats like avocado, olive oil, or a spread of nut butter. This helps slow down the absorption of glucose.

Include Protein

Add a source of protein such as eggs, Greek yogurt, or a slice of turkey. Protein can help stabilize blood sugar levels.

Opt for Whole Grain Sourdough

If possible, choose a whole grain variant of sourdough bread, which is generally lower in causing glucose spikes compared to refined versions.

Eat Fiber-Rich Foods

Add fiber to your meal by including vegetables like spinach, tomatoes, or bell peppers. Fiber slows the digestion of carbohydrates.

Hydrate Properly

Drink water before and after your meal to help your body process the carbohydrates more efficiently.

Use Cinnamon

Sprinkle some cinnamon on your toast or in your accompanying beverages. Cinnamon has properties that can improve insulin sensitivity.

Consume Smaller Portions

Instead of eating multiple slices, reduce your portion size to one slice of bread to minimize the glucose load.

Combine with Fermented Foods

Add a side of fermented foods like kimchi or sauerkraut. These foods contain probiotics that can improve your body's ability to manage glucose levels.

Eat in a Balanced Meal

Ensure your meal includes a balance of fats, proteins, and carbohydrates rather than just bread alone.

Experiment with Timing

Eat your sourdough toast as part of a breakfast rather than a later meal to give your body more time to process the glucose throughout the day.

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