Toasted Multigrain Bread (1 Regular Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Multigrain Bread without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as eggs, Greek yogurt, or cottage cheese. Protein can help slow the absorption of carbohydrates and prevent spikes in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nut butter, or a handful of nuts with your meal. Fats can help slow digestion and reduce the impact of carbohydrates on your blood sugar.

Add Fiber-Rich Foods

Consider adding fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber can help slow the absorption of sugar into the bloodstream and keep your glucose levels more stable.

Use Whole Grain Alternatives

If possible, choose whole grain or sprouted bread that has a lower carbohydrate content and is richer in fiber, which can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Have a side of non-starchy vegetables, such as spinach, kale, or bell peppers, which can add fiber and nutrients to your meal without contributing to a glucose spike.

Monitor Portion Sizes

Be mindful of the portion size of the bread you are consuming. Reducing the amount you eat can help manage your blood sugar response.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat Slowly and Mindfully

Taking your time to eat and savor your meal can help your body better manage blood sugar levels by preventing overeating and allowing for better digestion.

Consider Apple Cider Vinegar

Consuming a small amount of apple cider vinegar diluted in water before your meal may help improve insulin sensitivity and reduce post-meal blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more effectively and reduce post-meal spikes.

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