Toasted Multigrain Bread (1 Regular Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Multigrain Bread without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or cottage cheese with your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nut butter, or a small handful of nuts to your meal to help stabilize blood sugar levels.

Choose Smaller Portions

Opt for a smaller portion of multigrain bread to reduce the overall carbohydrate intake, thereby minimizing the spike.

Incorporate Vegetables

Add non-starchy vegetables like spinach, tomatoes, or cucumbers to your meal. These provide fiber and nutrients which help regulate blood sugar.

Opt for Whole Grain Varieties

Ensure the multigrain bread is made from whole grains, as these contain more fiber and can be more beneficial in managing blood sugar levels.

Drink Water or Unsweetened Beverages

Avoid sugary drinks with your meal and stick to water, herbal teas, or other unsweetened beverages to prevent additional spikes.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal, as these can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal, which can aid in digestion and reduce rapid spikes in glucose levels.

Monitor Meal Timing

Consider having your bread as part of a balanced meal rather than on its own to lessen the impact on your blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body manage and lower blood sugar levels efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1