Toasted Multigrain Bread (1 Regular Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Multigrain Bread without glucose spikes

Add Protein

Pair your toast with a protein source like eggs, cottage cheese, or Greek yogurt. Protein helps balance blood sugar levels.

Include Healthy Fats

Spread avocado, nut butter, or a small amount of olive oil on your toast. Healthy fats can slow down the absorption of carbohydrates.

Opt for Fiber-Rich Toppings

Top your toast with high-fiber foods such as chia seeds, flaxseeds, or sliced vegetables like tomatoes and cucumbers. Fiber can help moderate blood sugar spikes.

Choose a Smaller Portion

Reduce the portion size of your bread to minimize the carbohydrate intake.

Add a Side of Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, bell peppers, or zucchini. These vegetables are low in carbohydrates and high in fiber.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, unsweetened tea, or black coffee to prevent additional sugar intake.

Monitor Meal Timing

Eat your toast as part of a balanced meal rather than on its own. Having it alongside other foods can help balance out the blood sugar response.

Incorporate Vinegar

Adding a splash of vinegar to your meal, such as in a salad dressing, can help improve post-meal blood sugar levels.

Exercise After Eating

A short walk or light exercise after your meal can help your body use glucose more effectively.

Experiment with Different Breads

Try different types of whole grain or sprouted grain breads that might have a gentler impact on your blood sugar levels compared to multigrain bread.

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