Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Choose Whole Grain or Sprouted Bread

Opt for whole grain or sprouted varieties of French or Vienna bread, as they contain more fiber and nutrients, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds on your toast. These fats can slow digestion and the absorption of carbohydrates, reducing the likelihood of a spike.

Include Protein

Pair your bread with protein-rich foods such as eggs, lean meats, or a spread of natural nut butter. Protein can help stabilize blood sugar levels.

Use Less Bread

Reduce the portion size of the bread you consume. Smaller portions mean fewer carbohydrates to process at once.

Incorporate Vegetables

Add vegetables like spinach, tomatoes, or cucumbers to your meal. Vegetables provide fiber and nutrients that can help balance blood sugar.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help with the regulation of blood sugar levels.

Add Acidic Foods

Include a source of acid, such as vinegar or lemon juice, as part of your meal. Acids can help lower blood sugar spikes by slowing the breakdown of carbohydrates.

Eat Slowly and Mindfully

Pay attention to your eating pace and chew thoroughly. Eating slowly can help with digestion and prevent overeating.

Incorporate Spices

Use spices like cinnamon or turmeric in your meal. These spices have been noted for their potential to help with blood sugar regulation.

Monitor Meal Timing

Avoid eating large amounts of bread on an empty stomach. Having a balanced meal at regular intervals can help maintain steady blood sugar levels.

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