Toasted Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a hard-boiled egg or some Greek yogurt, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts or seeds alongside your toast to slow down carbohydrate absorption.

If possible, opt for whole grain or multigrain egg bread for the toast, as these typically have more fiber.

Enhance your meal with high-fiber foods such as a side of berries or a small green salad, which can help regulate blood sugar.

Drink a glass of water before your meal to aid digestion and slow the absorption of sugars.

Keep an eye on portion sizes and consider reducing the amount of bread you consume in one sitting.

Use natural peanut butter or almond butter as a spread on your toast instead of sugary jams.

Try to eat smaller, balanced meals throughout the day instead of large, singular meals, to maintain more consistent blood sugar levels.

Sprinkle cinnamon on your toast, as it may help improve insulin sensitivity and lower blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.