Toasted Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Egg Bread without glucose spikes

Pair with Protein

Add a source of protein like eggs, Greek yogurt, or a small portion of cottage cheese to your meal. Proteins can slow digestion and the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing carbohydrate absorption.

Eat Fiber-Rich Foods

Pair the toasted egg bread with vegetables like spinach, tomatoes, or bell peppers. High-fiber foods help to moderate blood glucose levels.

Opt for Whole Grain Options

If possible, choose whole grain or multi-grain egg bread instead of refined versions. Whole grains release glucose more gradually into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can help regulate blood sugar levels.

Practice Portion Control

Reduce the serving size of the toasted egg bread. Eating smaller portions can prevent large spikes in blood glucose.

Consider Adding Vinegar

Include a small amount of vinegar-based dressing on a side salad. Vinegar can help lower blood sugar responses.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating. Physical activity helps muscles use glucose more efficiently.

Chew Thoroughly

Eat slowly and chew your food well. This can aid in better digestion and more gradual absorption of sugars.

Monitor Your Response

Keep track of your blood sugar levels to identify how different combinations affect you personally and adjust your meals accordingly.

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