Toasted Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches))
Breakfast
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Egg Bread without glucose spikes
Pair with Protein and Healthy Fats
Add protein-rich foods like eggs or Greek yogurt, and healthy fats such as avocado or a handful of nuts to your meal. This combination helps slow digestion and stabilize blood sugar levels.
Incorporate Fiber
Include high-fiber vegetables or legumes like spinach, tomatoes, or lentils alongside your meal. Fiber slows down the absorption of carbohydrates, preventing spikes.
Opt for Whole Grain Options
Instead of regular toasted egg bread, choose whole grain or multigrain bread. These typically have a more gradual effect on blood sugar levels.
Portion Control
Be mindful of the quantity of egg bread you consume. Reducing portion size can help manage the blood sugar response.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in the efficient metabolism of carbohydrates.
Add a Squeeze of Lemon
Using lemon juice as a dressing or condiment can help slow down the rate at which sugar enters your bloodstream.
Physical Activity
Engage in light exercise such as a brisk walk after your meal. Physical activity can help lower blood glucose levels.
Include a Low-Carb Side
Pair your egg bread with low-carb foods like a side salad with leafy greens or sliced cucumbers.
Eat Slowly
Take your time to chew your food well, which aids in better digestion and helps in managing glucose levels effectively.
Monitor and Adjust
Keep track of how different quantities and combinations affect your glucose levels, and adjust accordingly to find what works best for you.
Find Glucose response for your favourite foods
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