Toasted Cheese Bread (1 Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Cheese Bread without glucose spikes

Add Protein

Incorporate a source of protein, such as a boiled egg or a piece of turkey, to your meal to help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Drizzle a small amount of olive oil or add avocado slices to your toasted cheese bread to help stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread, as it digests more slowly and can help prevent spikes in blood sugar.

Add Vegetables

Include non-starchy vegetables like spinach, tomatoes, or bell peppers with your meal to add fiber and nutrients, which can help moderate blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of your toasted cheese bread to minimize the impact on your blood sugar.

Drink Water

Stay hydrated by drinking a glass of water with your meal, which can aid in digestion and help maintain stable blood sugar levels.

Pair with a Side Salad

Add a side salad with leafy greens and a light vinaigrette to your meal to provide additional fiber and help slow carbohydrate absorption.

Consume Slowly

Take your time eating your meal, chewing thoroughly, which can aid in better digestion and help prevent rapid spikes in blood sugar.

Follow with a Walk

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Carb Intake

Be mindful of other carbohydrate sources in your meal and balance them with protein and fiber to minimize blood sugar fluctuations.

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