Toasted Cheese Bread (1 Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like unsweetened Greek yogurt, a boiled egg, or a handful of nuts to help balance blood sugar levels.

Choose whole grain or multi-grain bread instead of white bread, as they tend to cause smaller spikes in blood sugar.

Include vegetables like avocado slices or a side salad with your meal to increase fiber intake, which helps slow down sugar absorption.

Spread a thin layer of avocado or use a small amount of olive oil instead of butter to add healthy fats that can help control blood sugar.

Use cheese varieties that are lower in sugar and carbohydrate content, such as cheddar or mozzarella.

Reduce the serving size of the toasted cheese bread to minimize the carbohydrate load in a single sitting.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Consider adding a small amount of vinegar to your meal, such as a vinegar-based dressing on your salad, as it may help reduce blood sugar spikes.

Eat your toasted cheese bread as part of a balanced meal rather than on its own to prevent rapid blood sugar increases.

Keep track of how your body responds to different types of bread and cheeses and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.