Toasted Bread (1 Regular Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Bread without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for breads made from whole grains or multiple grains as they digest more slowly compared to white bread.

Add Protein and Healthy Fats

Include sources of protein like eggs, cheese, or nut butter on your toast. Healthy fats such as avocado slices can also help stabilize blood sugar levels.

Incorporate Fiber

Add fiber-rich toppings such as chia seeds, flax seeds, or vegetables like tomatoes and cucumbers to your toast.

Limit Portion Size

Reduce the quantity of bread you consume in one sitting to minimize the impact on your blood sugar levels.

Eat Slowly and Mindfully

Taking the time to eat slowly can help your body process the carbohydrates more gradually.

Drink Water

Have a glass of water with your meal to help with digestion and slow down carbohydrate absorption.

Combine with Low-Sugar Fruits

Add fruits like berries, which are relatively low in sugar, to your toast for added flavor and nutrients.

Use Vinegar-Based Dressings

If you are adding a salad to your meal, use vinegar-based dressings which can help in managing blood sugar levels.

Exercise After Meals

A light walk or any form of physical activity after eating can help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different types of bread and toppings affect you personally. This can help you make more informed choices in the future.

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