Toasted Bread (1 Regular Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or sourdough bread as they are digested more slowly, resulting in a gentler impact on blood sugar levels.

Add a source of protein such as eggs, cheese, or nut butter to your toast to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or olive oil to your toast. These fats can help stabilize blood sugar levels by slowing down digestion.

Accompany your toast with fiber-rich foods such as fresh vegetables, like sliced cucumbers or tomatoes, to increase the fiber intake of your meal.

Limit your portion size by having only one slice of bread instead of two, or opt for smaller slices to reduce the overall carbohydrate intake.

Drink plenty of water before and after eating to help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Consume your toast as part of a balanced meal rather than a standalone snack to prevent sudden spikes in blood sugar levels.

Consider adding a splash of vinegar or consuming a salad with vinaigrette as vinegar can help lower blood sugar spikes.

Opt for low-sugar toppings such as fresh herbs, spinach, or low-fat cheese instead of sugary spreads or jams.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.