Toasted Bagel (1 Regular)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Bagel without glucose spikes

Choose Whole Grain Bagels

Opt for whole grain or multigrain bagels instead of plain or refined ones. The added fiber can help moderate blood sugar spikes.

Add Protein

Include a source of protein with your meal, such as eggs, Greek yogurt, or a protein-rich spread like almond butter, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Spread avocado or a small amount of natural nut butter on your bagel. Healthy fats can help regulate blood sugar levels.

Add Fiber

Pair your bagel with a side of vegetables such as cucumber slices or a small salad. Fiber from vegetables aids in stabilizing blood sugar.

Reduce Portion Size

Consider eating half a bagel instead of a whole one to reduce carbohydrate intake and prevent a larger spike.

Consume with Vinegar

Drink a small amount of apple cider vinegar diluted in water before your meal. Vinegar has been shown to improve insulin sensitivity.

Stay Hydrated

Drink water with your meal to help with digestion and stabilize blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more efficiently.

Monitor Bagel Toppings

Avoid sweet toppings like jam and opt for savory ones like hummus or cottage cheese to prevent a blood sugar increase.

Eat Slowly

Take your time while eating to give your body a chance to properly digest the food and manage glucose levels effectively.

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