Thin Crust White Pizza (1 Piece, Nfs)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust White Pizza without glucose spikes

Add a Side Salad

Pair your pizza with a leafy green salad. Vegetables like spinach, kale, and arugula are excellent choices and can help moderate your blood sugar levels.

Choose a High-Fiber Topping

Opt for high-fiber toppings on your pizza, such as bell peppers, onions, and mushrooms. These can slow down the absorption of carbohydrates.

Include Protein

Add lean protein to your pizza, such as grilled chicken or turkey. Protein can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Eat with Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts into your meal. These fats can help keep your blood sugar levels more stable.

Opt for Whole Wheat Crust

If available, choose a whole wheat or multigrain crust for added fiber, which can help control blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated helps your body process the carbohydrates more efficiently.

Limit Portion Size

Reduce the portion size of the pizza you consume. Eating smaller amounts can help manage your blood sugar levels.

Walk After Eating

Engage in a light activity, such as a 15-20 minute walk after your meal. Physical activity can help lower blood sugar levels.

Avoid Sugary Drinks

Skip soft drinks and sugary beverages. Opt for water, herbal tea, or sparkling water instead.

Chew Slowly

Take your time to chew your food thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

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