Thin Crust White Pizza (1 Piece, Nfs)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust White Pizza without glucose spikes

Portion Control

Limit the amount of thin crust white pizza you consume in one sitting to reduce the overall carbohydrate intake, helping to minimize glucose spikes.

Pair with Fiber-Rich Foods

Include a side of leafy green salad with vegetables like spinach, kale, or broccoli. The fiber helps slow digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small serving of avocado or nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels by slowing down the absorption of carbs.

Add Protein

Incorporate lean protein sources such as grilled chicken, turkey slices, or tofu alongside your pizza meal to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to support digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

Go for a walk or engage in light exercise after eating to help your body utilize the glucose more effectively.

Monitor Portion Timing

Eat smaller portions more frequently rather than large portions in one sitting to prevent significant spikes.

Choose Whole Grain Options

If possible, opt for a whole grain pizza crust which can help stabilize blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar-based dressing with your salad as it can help improve insulin sensitivity and reduce glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your approach accordingly.

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