Thin Crust White Pizza (1 Piece, Nfs)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust White Pizza without glucose spikes

Pair with Protein

Add a protein source when eating pizza, such as grilled chicken, turkey, or tofu. This can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil on your pizza. Healthy fats can help moderate blood sugar levels.

Eat Fiber-Rich Vegetables

Top your pizza with fiber-rich vegetables like bell peppers, spinach, or broccoli. Fiber can slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Portion Control

Limit your pizza portion size to prevent excessive carbohydrate intake at once.

Pre-Meal Snack

Consider having a small snack that includes protein and fiber, such as a handful of nuts or a small apple with almond butter, before eating pizza.

Walk After Eating

Engage in a light walk or physical activity after your meal. Physical activity can help lower blood sugar levels.

Monitor Your Meal Timing

Try to eat pizza earlier in the day or as part of a balanced meal plan to allow for better blood sugar management.

Choose Whole Grain Crust

If possible, opt for a whole grain or cauliflower pizza crust which can offer more fiber and nutrients.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your hunger cues to prevent overeating.

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