Thin Crust Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust Pizza With Meat without glucose spikes

Opt for Whole Grain Crust

Choose a thin crust pizza made with whole grain flour to slow down the absorption of carbohydrates.

Add Fiber-Rich Toppings

Include vegetables like spinach, bell peppers, mushrooms, and onions to increase the fiber content of your meal.

Pair with Protein

Add lean proteins such as grilled chicken or tofu to your pizza to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkling of nuts to help slow digestion.

Eat a Salad First

Start your meal with a leafy green salad to fill up on fiber and reduce the speed at which your body processes the pizza.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion.

Limit Portion Size

Opt for a smaller portion of pizza and complement your meal with additional low-carbohydrate sides.

Choose Tomato-Based Sauce

Use a tomato-based sauce instead of a creamy or sugary sauce to keep added sugars in check.

Chew Slowly

Eat your pizza slowly and chew thoroughly to give your body more time to start digesting the food.

Monitor Your Meal Timing

Avoid eating pizza late at night or too quickly after a previous meal to give your body adequate time to process the food.

Incorporate Physical Activity

Take a short walk after eating to help your body use up some of the glucose from the meal.

Use a Smaller Plate

Serve your pizza on a smaller plate to help control portion size and avoid overeating.

Opt for Lower-Sugar Meats

Choose meats like grilled chicken over processed meats like pepperoni or sausage which can contain added sugars.

Add Garlic or Herbs

Enhance flavors with garlic or fresh herbs instead of extra cheese or sugary sauces.

Skip Sugary Drinks

Pair your meal with water or unsweetened beverages instead of sodas or sugary drinks.

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