Thin Crust Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust Pizza With Meat without glucose spikes

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and control appetite, which may reduce the spike.

Portion Control

Limit your portion size by eating one or two slices rather than overindulging.

Add a Side Salad

Pair your pizza with a salad that includes leafy greens, tomatoes, cucumbers, and a light vinaigrette dressing. This can slow down the absorption of carbohydrates.

Include Healthy Fats and Protein

Incorporate healthy fats and proteins like avocado, cheese, or a small portion of nuts into your meal. This can help stabilize your blood sugar levels.

Choose High-Fiber Toppings

Opt for vegetables like peppers, mushrooms, and spinach as additional toppings on your pizza to increase fiber intake.

Slow Down Eating

Take your time to eat and chew your food thoroughly, which can aid digestion and help minimize glucose spikes.

Post-Meal Activity

Engage in a light walk or any moderate physical activity after eating to help lower blood sugar levels.

Drink Unsweetened Beverages

Choose water, herbal tea, or other unsweetened beverages instead of sugary drinks that can exacerbate glucose spikes.

Monitor Meal Timing

Try to eat your pizza earlier in the day rather than late at night to give your body more time to process the carbohydrates.

Mindful Eating Practices

Focus on eating without distractions to enhance awareness of fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1