Thin Crust Chicken Pizza (Domino's Pizza) (1 Serving)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Thin Crust Chicken Pizza without glucose spikes
Pair with a Green Salad
Include a side of mixed greens such as spinach, kale, or lettuce topped with cucumbers and tomatoes. The fiber content can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate avocados or a small amount of nuts like almonds or walnuts. Fats can help moderate the blood sugar response by slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.
Opt for Whole Grain Crust
If available, choose a whole grain or whole wheat crust for its additional fiber, which can aid in reducing spikes.
Protein Boost
Add extra protein like grilled chicken or tofu on top of the pizza. Protein helps stabilize blood sugar levels.
Consume with Apple Cider Vinegar
Consider a tablespoon of apple cider vinegar mixed in water before your meal. It can improve insulin sensitivity.
Portion Control
Limit yourself to a moderate portion size. Eating smaller amounts at a time can prevent large fluctuations in blood sugar.
Add Veggie Toppings
Load your pizza with low-starch vegetables like bell peppers, mushrooms, and onions. These add fiber and nutrients without significantly affecting blood sugar.
Include a Legume Side
Consider a small serving of lentils or chickpeas as a side dish. These foods are digested slowly, which can help balance blood sugar levels.
Space Out Meals
Ensure you have adequate time between meals to allow blood sugar to stabilize before the next intake of carbohydrates.
Find Glucose response for your favourite foods
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