Thin Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust Cheese Pizza With Vegetables without glucose spikes

Portion Control

Limit your intake to one or two small slices to reduce the amount of carbohydrates consumed at one time.

Pair with Protein

Eat a lean protein such as grilled chicken or tofu before or with your pizza to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts to further slow carbohydrate absorption.

Drink Water

Have a glass of water before and during your meal to help manage digestion and blood sugar levels.

Eat Vegetables First

Start your meal with a salad or some non-starchy vegetables like broccoli or bell peppers to increase fiber intake.

Use Whole Grain Crust

If possible, opt for a whole grain or cauliflower crust instead of a traditional white flour crust to increase fiber content.

Avoid Sugary Drinks

Stick to water, unsweetened tea, or sparkling water instead of soda or other sugary beverages.

Exercise Post-Meal

Engage in light physical activity such as a 10-15 minute walk after eating to help lower blood sugar levels.

Choose Low-Carb Toppings

Select toppings like spinach, mushrooms, and olives, which have fewer carbs compared to other vegetables.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating and make note of any patterns or foods that seem to cause larger spikes. Adjust your eating habits accordingly.

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