Thin Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Thin Crust Cheese Pizza With Vegetables without glucose spikes
Pair with Protein
Add a side of grilled chicken or turkey slices to your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike in blood sugar levels.
Incorporate Healthy Fats
Include a small portion of avocado or a sprinkle of nuts like almonds or walnuts with your meal. Healthy fats can help moderate blood sugar levels.
Include Leafy Greens
Have a side salad with spinach, kale, or arugula, dressed with olive oil and vinegar. These greens are low in carbohydrates and can help balance your meal.
Choose a Smaller Portion Size
Opt for a smaller serving of pizza to reduce carbohydrate intake and the subsequent glucose spike.
Add Fiber-Rich Foods
Consume a portion of lentils or beans alongside your pizza. High-fiber foods can slow digestion and help control blood sugar levels.
Drink Water or Herbal Tea
Stay hydrated with water or unsweetened herbal tea instead of sugary beverages, which can exacerbate glucose spikes.
Walk After Eating
Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Start with a Vegetable Soup
Begin your meal with a broth-based vegetable soup to increase fullness and reduce the likelihood of overindulging in pizza.
Practice Mindful Eating
Eat slowly and savor each bite. This approach can lead to better digestion and prevent overeating.
Monitor Your Meal Timing
Try to eat at consistent times each day to help regulate your blood sugar levels.
Find Glucose response for your favourite foods
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