Thin Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust Cheese Pizza With Vegetables without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Eating smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey, alongside your pizza. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Consume a small amount of healthy fats, like avocado slices or a handful of nuts, to help moderate the spike.

Choose a Whole Grain Crust

Opt for a whole grain or whole wheat thin crust if available, as it digests more slowly than refined flour.

Include Non-Starchy Vegetables

Eat a side salad with leafy greens, cucumbers, and bell peppers before or with your pizza to add fiber and slow digestion.

Hydrate Well

Drink plenty of water before and during your meal to help your body manage blood sugar levels more efficiently.

Balance with Legumes

Add a small serving of beans or lentils to your meal. They are high in fiber and can help stabilize blood sugar levels.

Walk After Eating

Engage in a light walk for 15-20 minutes after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Avoid eating pizza on an empty stomach. Have a small, balanced snack an hour or two before if you haven’t eaten in a while.

Mindful Eating

Eat slowly and savor each bite, as this can help you better gauge when you’re full and prevent overeating.

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