Thin Crust Cheese Pizza (1 Pizza (9 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust Cheese Pizza without glucose spikes

Portion Control

Instead of consuming multiple slices of pizza, limit your portion to one or two slices to minimize the glucose spike.

Add a Protein Source

Incorporate a protein-rich food like grilled chicken, turkey slices, or a handful of nuts before or alongside your pizza to help stabilize blood sugar levels.

Include Healthy Fats

Pair your pizza with foods high in healthy fats, such as avocado or olives, to slow down the absorption of carbohydrates.

Opt for Whole Grains

Choose a whole grain or whole wheat thin crust option if available, as these are digested more slowly than refined grains.

Increase Fiber Intake

Add a side of fiber-rich vegetables, such as a salad with mixed greens, broccoli, or bell peppers, to your meal to slow down carbohydrate absorption.

Incorporate Vinegar

Use a small amount of vinegar-based dressing on your side salad or sip a bit of apple cider vinegar diluted in water before your meal, as it can help reduce post-meal glucose spikes.

Hydrate Properly

Drink plenty of water throughout your meal, which can aid in digestion and help modulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels naturally.

Plan Your Meal Timing

Avoid consuming pizza on an empty stomach or as part of a large meal; instead, have it as part of a balanced meal to manage glucose response.

Monitor and Adjust

Keep track of your blood sugar levels after eating pizza and adjust your future pizza consumption and meal combinations based on how your body responds.

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