Thin Crust Cheese Pizza (1 Pizza (9 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust Cheese Pizza without glucose spikes

Portion Control

Start by reducing the portion size of the pizza you eat. Eating smaller portions can help minimize the impact on your blood glucose levels.

Pair with Fiber-Rich Foods

Include a side salad with leafy greens, cucumbers, and tomatoes to slow down digestion and the absorption of carbohydrates from the pizza.

Add Protein

Incorporate a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein helps stabilize blood sugar levels by slowing carbohydrate absorption.

Opt for Whole Grain Crust

If possible, choose a thin crust pizza made with whole grains, which typically digest more slowly than refined grains.

Include Healthy Fats

Drizzle a small amount of olive oil over your salad or add avocado slices to help slow digestion and stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water instead of sugary drinks, which can exacerbate blood sugar spikes.

Eat Slowly

Take your time while eating to give your body a chance to process the food slowly and signal when you're full, preventing overeating.

Monitor Timing

Try eating your pizza earlier in the day, potentially at lunchtime, when your body is more efficient at processing carbohydrates.

Mindful Chewing

Chew your food thoroughly to aid digestion and improve nutrient absorption, helping regulate your blood sugar.

Post-Meal Activity

Engage in light physical activity, like a brisk walk, after your meal to help your muscles use some of the glucose from your meal.

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