Thin Crust Cheese Pizza (1 Pizza (9 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of slices you consume to avoid overloading on carbohydrates.

Pair your pizza with a fiber-rich side salad made with leafy greens, cucumbers, and cherry tomatoes to slow carbohydrate absorption.

Add a source of lean protein, such as grilled chicken or turkey, to your meal to help stabilize blood sugar levels.

Include a small serving of healthy fats, like a handful of nuts or a slice of avocado, to improve satiety and modulate glucose response.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider consuming a tablespoon of apple cider vinegar diluted in water before your meal as it can help mitigate blood sugar spikes.

Engage in light exercise, such as a short walk, after eating to help facilitate glucose uptake by your muscles.

Chew your food thoroughly and eat slowly to give your body more time to manage blood sugar levels.

If available, opt for whole grain thin crust pizza to benefit from the slower-digesting carbohydrates.

Try to eat your pizza earlier in the day when your metabolism is generally more active, avoiding late-night consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.