Thick Vanilla Milk Shake (100 Ml)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Thick Vanilla Milk Shake without glucose spikes

Portion Control

Start by reducing the portion size of the milkshake you consume. Smaller portions will generally lead to a smaller glucose spike.

Fiber Addition

Add a source of fiber to your meal to slow down the absorption of sugar. Consuming a small salad or vegetables like broccoli or carrots before your milkshake can be beneficial.

Protein Pairing

Pair your milkshake with a protein-rich food such as a handful of almonds, Greek yogurt, or a boiled egg to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal plan, like a small serving of avocado or a few walnuts, to slow glucose absorption.

Timing

Drink your milkshake as part of a balanced meal rather than alone. Consuming it alongside other foods helps moderate the overall glucose response.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your milkshake to help facilitate glucose uptake by muscles.

Cinnamon Addition

Add a dash of cinnamon to your milkshake, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Hydration

Ensure adequate hydration throughout the day, as staying well-hydrated can aid in maintaining stable blood sugar levels.

Mindful Eating

Consume your milkshake slowly and savor it to give your body time to register fullness and enable a more measured absorption process.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the milkshake to better understand how your body responds and make adjustments as needed.

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