Thick Vanilla Milk Shake (100 Ml)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Thick Vanilla Milk Shake without glucose spikes

Drink Water Beforehand

Consume a glass of water 15-30 minutes before drinking the milkshake to help slow down the absorption of sugars.

Eat a Fiber-Rich Snack

Have a small portion of foods like carrots, apples, or a handful of almonds beforehand. The fiber can help moderate blood sugar levels.

Include Healthy Fats

Pair your milkshake with a few avocado slices or a handful of walnuts to help stabilize blood sugar.

Add Protein

Consider consuming a hard-boiled egg or a small serving of Greek yogurt before or along with your milkshake. Protein can help slow the release of sugar into the bloodstream.

Opt for Smaller Portions

Reduce the serving size of your milkshake to minimize sugar intake.

Blend in Fiber

Add chia seeds or ground flaxseeds to your milkshake to increase its fiber content and help manage sugar absorption.

Choose a Lower-Sugar Version

Make or choose a milkshake with less added sugar, or use a sugar substitute like stevia.

Exercise Post-Consumption

Engage in light physical activity, such as a 10-15 minute walk, after drinking the milkshake to help your body utilize the sugar more efficiently.

Balance with a Salad

Before enjoying your milkshake, eat a salad with leafy greens, cucumbers, and a light vinaigrette dressing to increase your fiber and nutrient intake.

Monitor Timing

Avoid consuming the milkshake on an empty stomach or as your first meal of the day, when your body might be more sensitive to sugar spikes.

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