Thick Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size to one or two slices to reduce the overall carbohydrate intake.

Chew your food thoroughly and take your time eating. This can help your body manage the glucose influx more effectively.

Add a side of grilled chicken or tofu to your meal. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts. These can help slow the absorption of carbohydrates.

Begin your meal with a green salad containing leafy greens, cucumbers, and tomatoes. The fiber can help slow down glucose absorption.

Stay hydrated by drinking a glass of water before and during your meal. Avoid sugary drinks.

If possible, choose a thin crust option to reduce the carbohydrate content.

Increase the amount of vegetables on your pizza. Vegetables like bell peppers, spinach, and mushrooms provide additional fiber and nutrients.

Take a brisk walk for 10-15 minutes after eating. Physical activity can help lower blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.