Thick Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thick Crust Cheese Pizza With Vegetables without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Opt for a smaller portion to reduce the overall impact on your blood sugar levels.

Pair with Protein

Add a side of grilled chicken or turkey to your meal. Protein can help slow down the digestion process and reduce the impact on blood sugar levels.

Incorporate Healthy Fats

Include a salad with avocado or a handful of nuts as a side dish. Healthy fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Choose a Green Salad

Have a leafy green salad with low-sugar dressing before eating pizza. The fiber content in leafy greens can moderate blood sugar increases.

Hydrate

Drink a glass of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Opt for Thin Crust

Whenever possible, choose a thin crust pizza over a thick crust option. Less dough means fewer carbohydrates to impact blood sugar.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body better manage the intake of carbohydrates.

Add a High-Fiber Side

Include a side dish like lentil soup or a quinoa salad. Foods high in fiber can help keep blood sugar levels stable.

Plan Physical Activity

Engage in light physical activity, like a short walk, after your meal to help with glucose regulation.

Monitor and Adjust

Keep track of how your body responds to pizza and adjust your approach over time. If you notice certain strategies are particularly effective, make them a regular part of your routine.

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