Thick Crust Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia))
Dinner
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Thick Crust Cheese Pizza without glucose spikes
Combine with Protein and Healthy Fats
Pair your pizza with foods rich in protein and healthy fats, such as grilled chicken, fish, or avocado. These can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber vegetables as toppings or on the side. Consider adding spinach, bell peppers, mushrooms, or a side salad with leafy greens.
Portion Control
Opt for a smaller portion of thick crust cheese pizza. Reducing the amount of carbohydrate intake at one time can help manage blood glucose levels.
Hydrate
Drink plenty of water throughout your meal. Proper hydration can aid in the digestion and absorption process.
Slow Eating
Take your time to eat and chew your food thoroughly. Eating more slowly can help prevent a rapid rise in blood sugar.
Physical Activity
Engage in light physical activity after eating, such as a brisk walk. This can help your muscles use some of the glucose from your meal.
Alternative Crust Options
If possible, opt for a pizza with a whole grain or cauliflower crust instead of a thick, refined flour crust.
Low-Sugar Beverages
Avoid sugary drinks with your meal. Choose water, unsweetened tea, or other low-sugar beverages.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating. This can help you understand how specific foods affect your body.
Consider Smaller, Frequent Meals
Instead of consuming a large portion in one sitting, consider having smaller, more frequent meals to help manage blood sugar levels throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.