Thick Crust Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a mixed vegetable salad with a vinegar-based dressing to add fiber and slow down glucose absorption.

Drink plenty of water before and after eating to aid digestion and help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or turkey, to your meal to help balance blood sugar levels.

Opt for nuts like almonds or walnuts as a snack before eating pizza to introduce healthy fats and protein.

Consuming a tablespoon of apple cider vinegar diluted in water before your meal can help improve insulin sensitivity.

Limit yourself to a smaller portion of pizza and fill up on other low-carb, high-fiber foods.

Engage in light physical activity, like a 10-15 minute walk after your meal, to help lower post-meal blood sugar levels.

If possible, select a pizza with vegetable toppings like spinach, broccoli, or bell peppers for added fiber.

When available, choose a whole grain or thin crust pizza to reduce the impact on blood glucose levels.

Be mindful of additional sugar in beverages or desserts that can compound the glucose spike from the pizza.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.