Thick Chocolate Milk Shake (100 Ml)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of fiber alongside your milkshake, such as a small serving of chia seeds or ground flaxseeds, to slow down the absorption of sugar.

Pair your milkshake with a protein-rich snack, like a handful of almonds or a piece of cheese, to help moderate blood sugar levels.

Opt for a smaller portion of the milkshake to reduce the overall sugar intake, which can help manage the spike.

Have a glass of water before consuming the milkshake to help fill you up and potentially reduce the amount you drink.

Use a low-sugar or sugar-free chocolate syrup or mix to make your milkshake, reducing the sugar content.

Sprinkle some cinnamon into your milkshake. It is known for its potential to improve insulin sensitivity and help control blood sugar spikes.

Engage in light physical activity, like a short walk, after consuming the milkshake to help your body use the sugar more effectively.

Consume the milkshake as part of a balanced meal that includes vegetables and lean protein rather than as a standalone treat.

Use a plant-based milk alternative that is lower in carbohydrates, like almond or coconut milk, as the base for your milkshake.

Sip your milkshake slowly to give your body more time to process the sugar and reduce the likelihood of a significant spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.