Thick Chocolate Milk Shake (100 Ml)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Have a smaller portion of the milkshake to reduce the overall intake of sugars and carbs.

Combine your milkshake with a source of fiber, such as a small serving of chia seeds or flaxseeds.

Pair your milkshake with a protein-rich food like a handful of nuts (e.g., almonds, walnuts) or a boiled egg.

Include healthy fats, such as a few slices of avocado or a spoonful of nut butter, either in the shake or as a side.

Accompany your milkshake with low-carb vegetables like cucumber sticks, celery, or a small salad with leafy greens.

Consume the milkshake as part of a meal rather than on an empty stomach to slow down the absorption of sugars.

Engage in light physical activity like a short walk after consuming the milkshake to help regulate blood sugar levels.

Drink plenty of water before and after consuming the milkshake to aid in digestion and help manage blood sugar levels.

When making the milkshake at home, consider using a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar levels.

Keep track of how your body responds to the milkshake and adjust your intake or combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.