Thick Chocolate Milk Shake (100 Ml)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like chia seeds, flaxseeds, or a small serving of oats. These can help slow down the absorption of sugar in the bloodstream.

Reduce the portion size of the milkshake to lower the overall sugar intake.

Add a handful of nuts or a small amount of avocado to your meal to help stabilize blood sugar levels.

Pair your milkshake with a meal that includes lean protein, like grilled chicken or fish, to help moderate glucose absorption.

Drink a glass of water before consuming the milkshake, which can aid in digestion and make you feel fuller.

Go for a short walk after consuming the milkshake to help your muscles use up some of the glucose for energy.

Drinking the milkshake slowly can help prevent a rapid spike in blood sugar.

If possible, make the milkshake with unsweetened almond milk and a natural sweetener like stevia, reducing the sugar content.

Sprinkle a little cinnamon into the milkshake, as it can help enhance insulin sensitivity and lower blood sugar levels.

Enjoy the milkshake as part of a meal rather than on its own to help balance its effects on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.