Thai Red Curry (1 Cup) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry, White Rice without glucose spikes

Eat Smaller Portions

Reduce the quantity of Thai Red Curry and white rice you consume in one sitting to avoid a large spike in blood sugar levels.

Add Protein

Incorporate lean proteins like grilled chicken, tofu, or fish into your meal. Protein helps slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like broccoli, bell peppers, spinach, and zucchini to your curry. These vegetables have a minimal impact on blood sugar levels.

Choose Alternative Grains

Replace white rice with brown rice, quinoa, or barley. These alternatives have a more gradual effect on blood sugar.

Increase Fiber Intake

Add high-fiber foods such as lentils, chickpeas, or black beans to your curry. Fiber helps slow the digestion process and prevents rapid spikes.

Consume Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Healthy fats can help moderate blood sugar levels.

Drink Water

Opt for water or unsweetened beverages instead of sugary drinks. Staying hydrated helps regulate blood sugar levels.

Practice Portion Control

Use smaller plates to help manage portion sizes and keep your carbohydrate intake in check.

Eat Mindfully

Chew your food slowly and savor each bite. Eating slowly can help improve digestion and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and make adjustments accordingly.

Incorporate Physical Activity

Engage in light physical activity, such as walking, after meals. Exercise can help lower blood sugar levels.

Plan Balanced Meals

Ensure each meal contains a balance of carbohydrates, protein, and healthy fats to help maintain steady blood sugar levels.

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