Thai Red Curry (1 Cup) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry, White Rice without glucose spikes

Portion Control

Reduce the serving size of both Thai red curry and white rice. Smaller portions can help moderate the spike in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into the curry. These can add fiber which helps slow down glucose absorption.

Opt for Brown Rice

Replace white rice with brown rice or quinoa, which are less processed and contain more fiber.

Include Protein

Add a source of lean protein such as chicken breast, tofu, or shrimp to your meal. Protein can help in stabilizing blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a small amount of nuts. Fats can slow down the digestion process, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water with your meal as it helps in digestion and can prevent dehydration-related glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and may reduce the likelihood of blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more efficiently.

Plan Meals

Before consuming a carb-heavy meal, have a small, balanced snack including protein or fiber to help prepare your body for better glucose management.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify what works best for you and make adjustments accordingly.

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