Thai Red Curry (1 Serving (180g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry without glucose spikes

Portion Control

Start by eating smaller portions of Thai Red Curry to reduce the overall carbohydrate intake, which can help moderate the glucose spike.

Balanced Meal Composition

Pair the curry with a source of lean protein such as grilled chicken, tofu, or fish to slow down the digestion and absorption of carbohydrates.

Healthy Fats Addition

Include healthy fats like avocado or a handful of nuts. These can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Fiber-Rich Sides

Accompany the curry with high-fiber foods such as a side salad with leafy greens, cucumbers, or bell peppers. Fiber slows down digestion and can help stabilize blood sugar levels.

Whole Grains

If serving the curry with rice, opt for whole grain or brown rice. Alternatively, consider using quinoa, which is a good source of protein and fiber.

Vegetable Emphasis

Increase the amount of non-starchy vegetables in the curry, such as bell peppers, broccoli, or spinach, which are lower in carbohydrates and can help balance the meal.

Mindful Eating

Eat slowly and savor each bite. This can give your body time to signal when you’re full and help prevent overeating.

Hydration

Drink plenty of water before and during the meal to aid in digestion and help control appetite.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help manage blood sugar levels.

Post-Meal Movement

After eating, go for a gentle walk or do some light stretching to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1