White Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)
Dinner
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Thai Green Curry, White Rice without glucose spikes
Portion Control
Reduce the amount of white rice in your meal. Consider having a smaller portion of rice to decrease the overall carbohydrate intake, which can help in managing the glucose spike.
Fiber Addition
Include a side of vegetables such as broccoli, spinach, or asparagus. These can help slow down the absorption of sugar into your bloodstream.
Protein Pairing
Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels by slowing digestion.
Healthy Fats
Incorporate a small amount of healthy fats, such as avocado or a sprinkle of nuts (e.g., almonds, walnuts), to help stabilize blood sugar levels.
Vinegar Use
Add a splash of vinegar to your curry or rice. Vinegar has been shown to potentially help in moderating blood sugar spikes.
Whole Grains
Replace white rice with a small portion of a whole-grain alternative like quinoa, farro, or barley, which can help in managing blood sugar levels more effectively.
Herbs and Spices
Enhance flavor with herbs and spices like turmeric, cinnamon, or ginger. These can have positive effects on blood sugar management.
Hydration
Drink plenty of water before and during your meal to help with digestion and potentially reduce the impact of a glucose spike.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body process the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, paying attention to portion sizes and allowing time for your body's satiety signals to kick in. This can prevent overeating and help with blood sugar control.
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