Thai Green Curry (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Green Curry without glucose spikes

Portion Control

Start by reducing the portion size of the Thai Green Curry you consume. Smaller portions can help manage blood sugar levels more effectively.

Balance Your Meal

Pair the curry with foods high in fiber and protein. Consider adding a side of quinoa, lentils, or beans, which can help slow the absorption of sugars.

Increase Vegetables

Incorporate more non-starchy vegetables like broccoli, bell peppers, and spinach into your curry. These vegetables can help reduce spikes by providing essential nutrients and fiber.

Choose Whole Grains

If you're having rice with your curry, opt for brown rice or barley instead of white rice. These options digest more slowly, which helps in maintaining stable blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. These can help slow digestion and lower the impact of the meal on your blood sugar.

Stay Hydrated

Drink water before and during your meal. Hydration can aid digestion and help you feel full, reducing the likelihood of overconsumption.

Opt for Homemade

If possible, prepare the curry at home to control the ingredients. Use less sugar and opt for light coconut milk to reduce the overall calorie and sugar content.

Monitor Timing

Try consuming your meal at a consistent time each day. Regular meal timing can help your body manage glucose levels more effectively.

Incorporate Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and savor each bite. This practice can enhance digestion and help you recognize when you’re full, preventing overeating.

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