Thai food (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai food without glucose spikes

Monitor Portion Size

Consume smaller portions of high-carb dishes like rice and noodles to limit glucose rise.

Choose Brown Rice

Opt for brown rice instead of white rice, as it has a slower impact on blood sugar levels.

Add More Vegetables

Incorporate a variety of non-starchy vegetables into your meal, such as bell peppers, broccoli, and spinach.

Start with a Salad

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes to slow down glucose absorption.

Include Protein

Add lean protein sources like chicken, tofu, or fish to your dishes to help stabilize blood sugar levels.

Limit Sugary Sauces

Reduce the use of sweet sauces like sweet chili or peanut sauce, and opt for lighter alternatives such as lime juice, fish sauce, or tamari.

Stay Hydrated

Drink plenty of water during your meal to help with digestion and glucose regulation.

Eat Slowly

Take your time eating to allow your body to process the food more effectively, which helps in managing blood sugar spikes.

Incorporate Healthy Fats

Add healthy fats, such as avocado or a small amount of nuts, to help slow down carbohydrate absorption.

Opt for Fresh Spring Rolls

Choose fresh spring rolls filled with vegetables and protein over fried options to reduce calorie and carb intake.

Use Herbs and Spices

Flavor your food with fresh herbs and spices like basil, cilantro, and ginger instead of relying on high-sugar condiments.

Balance with Low-Carb Sides

Pair your main dishes with low-carb sides like steamed vegetables or a side salad to balance your meal.

Plan Your Carbs

If your meal includes noodles, opt for those made from whole grains or alternative options like zucchini noodles.

Avoid Sugary Drinks

Skip sugary beverages and opt for water, unsweetened iced tea, or sparkling water with a splash of lime.

Mind the Timing

If possible, take a short walk after your meal to help your body use the glucose more efficiently and prevent spikes.

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