Thai food (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai food without glucose spikes

Portion Control

Start by eating smaller portions of high-carb dishes such as rice and noodles. Consider sharing dishes with others or taking half of your meal to go.

Choose Brown Rice or Quinoa

Instead of white rice, opt for brown rice or quinoa, which have slower absorption rates, helping to maintain stable blood sugar levels.

Include Protein-Rich Foods

Incorporate protein sources like tofu, chicken, or shrimp in your meal to help slow digestion and reduce spikes in blood sugar.

Add More Vegetables

Enhance your dishes with non-starchy vegetables such as broccoli, bell peppers, and leafy greens, which add fiber and help moderate glucose absorption.

Opt for Vinegar-Based Sauces

Choose dishes with vinegar-based sauces instead of those made with sugar or flour to minimize the impact on your blood sugar.

Slow Down Your Eating

Eat mindfully and chew your food thoroughly to give your body more time to process and manage glucose levels effectively.

Drink Water Before and During the Meal

Staying hydrated can help control appetite and reduce the likelihood of overeating.

Limit Sugary Beverages

Avoid Thai iced tea and other sweetened drinks. Opt for water, herbal tea, or unsweetened beverages instead.

Select Fresh Spring Rolls Over Fried

Choose fresh spring rolls instead of fried appetizers to reduce excess calories and unhealthy fats.

Monitor Your Blood Sugar

Check your blood sugar levels before and after eating to understand how different dishes affect your glucose and adjust future dining choices accordingly.

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