Teriyaki Salmon (1 Fillet)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, asparagus, or leafy greens alongside your teriyaki salmon to slow down the absorption of sugars.

Add a side of avocado or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for brown rice or quinoa as your side dish instead of white rice. These options have a slower impact on blood sugar.

Keep your portion of teriyaki salmon moderate to avoid consuming too much sugar from the sauce.

Drink plenty of water before and during your meal to aid digestion and maintain stable glucose levels.

Complement your meal with a side of edamame beans or a small serving of tofu to further slow sugar absorption.

Use a smaller amount of teriyaki sauce or dilute it with water or broth to reduce sugar intake.

Start your meal with a small green salad. The fiber can help mitigate spikes in glucose.

Eat at regular intervals to avoid large fluctuations in blood sugar levels.

Engage in a light walk or gentle exercise after eating to help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.