Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal) (1 Lean Cuisine Meal (11 Oz))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Teriyaki Chicken With Rice And Vegetable (Diet Frozen Meal) without glucose spikes

Portion Control

Start by reducing the portion size of the teriyaki chicken with rice and vegetables. Smaller portions can help in moderating the glucose response.

Include Protein

Add a source of lean protein such as grilled chicken breast or tofu to your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts. These fats can help slow down digestion and reduce spikes in blood sugar.

Mix in Low-Carb Vegetables

Enhance your meal with extra low-carb vegetables such as spinach, kale, or broccoli. These fiber-rich vegetables can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water with your meal. Sometimes, proper hydration can help in moderating blood sugar levels.

Pre-Meal Snack

Consider having a small snack rich in fiber or protein, such as a small apple with nut butter or a few almonds, before eating your main meal to slow digestion.

Physical Activity

Engage in a light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes in blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in better digestion and help in preventing spikes in your blood sugar.

Monitor Carbohydrate Intake

Keep an eye on your overall carbohydrate intake. You might consider replacing some of the rice with cauliflower rice to lower the carbohydrate content.

Meal Timing

Consider timing your meals consistently throughout the day to help maintain stable blood sugar levels.

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