Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

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telephone brand sat isabgol psyllium husk

How to consume Telephone Brand - Sat Isabgol - Psyllium Husk without glucose spikes

Increase Fiber Intake

Add more high-fiber foods such as oats, lentils, and beans to your meals. These can help slow down the digestion process and prevent rapid spikes in glucose levels.

Hydrate Adequately

Drink plenty of water when consuming psyllium husk. This helps it expand and work effectively in your digestive system, aiding in stabilizing your glucose response.

Incorporate Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds. These fats can help slow glucose absorption when combined with carbohydrates.

Opt for Low-Carb Vegetables

Include vegetables like broccoli, spinach, and cauliflower in your meals. They are low in carbohydrates and can help stabilize your glucose levels.

Balanced Meals

Ensure your meals are balanced with a good proportion of proteins, healthy fats, and low-carbohydrate vegetables. This combination can help moderate glucose release into the bloodstream.

Portion Control

Be mindful of portion sizes when consuming any carbohydrate-rich foods. Smaller portions can prevent large glucose spikes.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, after meals. Physical activity can help your body use glucose more efficiently.

Monitor Timing

Time your psyllium husk intake around meals to see how your body responds best. Sometimes taking it before meals can slow down glucose absorption.

Stress Management

Practice stress-reduction techniques such as meditation or yoga. Stress can influence glucose levels negatively.

Regular Monitoring

Keep track of your glucose levels regularly to understand how different foods and activities affect you personally, allowing you to adjust accordingly.

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Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon)