Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Vermicelli Upma without glucose spikes

Opt for Whole Grains

Replace any refined grains in your diet with whole grains. For example, choose whole grain or multigrain bread and cereals that are better for managing glucose levels.

Add Protein and Healthy Fats

Incorporate sources of protein and healthy fats with your meals. Consider adding nuts like almonds or walnuts, or having a side of Greek yogurt or cheese, which can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Enhance your meal with high-fiber foods such as vegetables, legumes, and seeds. Incorporate ingredients like chia seeds, lentils, or a side salad with your meal to improve digestion and control blood sugar spikes.

Choose Low-Sugar Alternatives

Opt for unsweetened or naturally low-sugar versions of your food and drinks. You could use a sugar substitute or honey in moderation for your tea.

Portion Control

Pay attention to the portion sizes of high-carb foods. Eating smaller quantities can help minimize spikes in glucose levels.

Stay Hydrated

Drinking plenty of water throughout the day can help regulate blood sugar levels. Herbal teas or infused water can also be good alternatives to sugary beverages.

Regular Physical Activity

Engage in regular physical exercise such as walking, cycling, or swimming. Physical activity helps increase insulin sensitivity and can balance blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite to improve digestion and reduce rapid glucose spikes. This helps in recognizing feelings of satiety and prevents overeating.

Include a Vinegar Dressing

Adding vinegar to your meals, such as in salad dressings, may help improve insulin sensitivity and reduce blood glucose spikes post-meal.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make adjustments as needed. This could involve altering meal composition or timing for optimal glucose management.

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