Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Vermicelli Upma without glucose spikes

Portion Control

Reduce the portion size of the vermicelli upma and the amount of sugar added to your tea. Even small reductions can help manage glucose levels.

Protein Addition

Include a source of protein with your meal, such as a boiled egg or a handful of nuts like almonds or walnuts, to slow down the absorption of carbohydrates.

Fiber Boost

Add vegetables to your vermicelli upma, such as spinach, bell peppers, or carrots, to increase the fiber content. This can help in moderating blood sugar levels.

Choose Milk Wisely

Opt for unsweetened almond milk or low-fat milk for your tea to reduce sugar intake while still enjoying a creamy texture.

Limit Sugar

Use a natural sweetener such as stevia or a smaller amount of honey as an alternative to sugar in your tea.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal to help slow digestion.

Stay Hydrated

Drink water before your meal, which can help with digestion and control appetite.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and better regulate blood sugar levels.

Balanced Breakfast

Consider having a balanced breakfast with low-carb options like Greek yogurt with berries or an omelette with vegetables, which can help maintain stable blood sugar levels throughout the day.

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