Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Vermicelli (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar in your tea and limit the portion of vermicelli to minimize the glucose load.

Opt for whole grain or whole wheat vermicelli, which can help slow down digestion and reduce spikes in glucose levels.

Include a source of protein, such as a boiled egg or a handful of nuts like almonds, to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to slow the absorption of carbohydrates.

Include fiber-rich vegetables such as spinach or broccoli alongside your meal to slow down the release of glucose into the bloodstream.

Drink plenty of water throughout the day to aid in digestion and regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar spikes.

Spread out your carbohydrate intake throughout the day instead of consuming it all at once, which can help prevent large spikes in blood sugar.

Use alternative sweeteners like stevia or monk fruit in your tea to reduce sugar intake.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.